L-Taurine: what it does in a daily stack
Short answer. Taurine is an amino acid the body uses in nerve signalling and fluid balance. It is included at 800 mg in 30BASE, paired with L-Theanine, for a calm and composed state without drowsiness.
Taurine is one of the most abundant free amino acids in the body and one of the least discussed in this category, largely because it does nothing dramatic on its own.
The dose
30BASE uses 800 mg. Wu (Advances in Experimental Medicine and Biology, 2009) is the reference for the broad physiological review.
What it supports
Taurine supports a calm, composed state without sedation. In a daily stack its job is quiet: it works alongside L-Theanine on the same axis, which is the pairing behind calm concentration and a quiet mind.
What it does not do
It is not a stimulant, despite appearing in energy drinks, and it is not the reason those drinks feel like anything. It is not a treatment for any condition and it produces no acute effect you would notice on its own.
How 30BASE uses it
30BASE Daily Cognitive Stack contains L-Taurine 800 mg. It sits in one pre-portioned daily sachet with six other compounds, eight capsules taken after breakfast, printed in milligrams on the label with no proprietary blend, and third-party tested in every production lot.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Related reading
- L-Tyrosine dosage
- L-Theanine dosage
- NAC dose and caveats
- How to tell if a supplement has real doses
- What a cognitive supplement stack is
See the 30BASE Daily Cognitive Stack, seven compounds at studied doses in one pre-portioned daily sachet.
